Behind the Doors™

Small steps. No judgment.

Your buddy in the chaos. One task at a time,
at your pace, no stress.

The tips in the app are general suggestions to make everyday life a little easier. They do not replace professional advice or treatment. Listen to yourself and do what feels right for you.

Bakom Luckorna™

Why I created this

I have ADHD and know how hard it can be to get started. I procrastinate on everything boring, and cleaning? It's one of the most boring and overwhelming things there is.

But I also know how nice it feels when it's finally done. Even if it's usually in tiny steps at home. Some days I have flow and get more done. Other days I don't want to do anything at all, and that's okay too.

When something feels overwhelming, it's hard to know where to start. It's just hard to decide. And that's where the cards come in. You don't have to think, you just do, and step by step your home becomes a bit more livable.

/ Josefin

Bakom Luckorna™

How it works

🎯 You get one task at a time. Never a list.

⏱️ Done before the timer? Nice! More time for you.

🎉 Every single thing you do counts. No matter how small.

No streaks. No guilt. Just you and one thing.

Bakom Luckorna™

How much energy do you have?

Bakom Luckorna™

What do you want to do?

Bakom Luckorna™

Which room?

Pick a room. The app handles the rest.

Bakom Luckorna™

🏠✨

Room is done!

You finished the whole room. Go check it out. Doesn't it feel great?

Bakom Luckorna™

🏠 Kitchen 0 / 15 min

🔥 Du har flow, kul!

⏱️

10:00

This is your time limit. Done before it goes off? That's awesome! More time for you.

🔔 Time's up! Nice work!

Bakom Luckorna™

🌟

Do you have ideas or suggestions for improvements?